Hope you would like to join in this weeks training sessions. Our sessions are very informal and some sessions are now coached but not all. So if training with like minded friends, team members and support is for you then come along and join us.
If you are thinking of joining the Stour Centre and paying by direct debit, we have secured a reduced monthly fee. Please contact Vicky Barker who is the membership co-ordinator at Stour Centre. But remember to join Tri Spirit Team first for all our other benefits.
Week 13th - 19th May
Members are doing their own training on top of the scheduled sessions. Please liaise with each other if you fancy a training partner or two.
Check out www.spinwheels.co.uk for all other cycle rides in Kent. Let me know what you are up to so I can add new stories to the site. If you have a photo and would be happy for that to go on the site then please send it in.
Training - when, what time and where.
|
Day |
Date |
Time |
Sport |
Location |
Details |
| Tues | 14th May | 6.30pm | Run | TBC | Run from Ali's house. |
| Tues | 14th May | 7pm | TT | Hamstreet | Tri Spirit 10 Time Trial - Sign on from 6.15pm. |
| Weds | 15th May | 7pm | TT | A28 | Ashford Wheelers 10 TT |
| Weds | 15th May | 8pm | Swim | Stour centre | Meet in pool - follow our session. |
| Thurs | 16th May | 7pm | Run | Stour Centre | 45/60 mins run. Ready to run at 6.45pm. Please arrange between yourselves via Facebook, thank you. |
| Fri | 17th May | 7pm | Swim | Stour Centre | Meet in pool - Please arrange own swim as I'm away, thank you. |
| Sat | 18th May | 9am | Run | Team HQ | Call Liz for details - Off road run. Please arrange between yourselves via Facebook, thank you. |
| Sat | 18th May | 1pm | Swim | Stour Centre | Meet in pool - follow our session. |
|
Sun |
19th May
|
8.30am |
Club ride |
Kings Head, Shadoxhurst |
Two groups - one fast, one not so fast. About 2 to 3 hours. Bring drink, gels etc. Please arrange between yourselves via Facebook, thank you. |
