What To Do On Race Day

Breakfast

You should make sure that you get up in good time and get a decent breakfast down you before you head off to the race site. Porridge is a perennial favourite, as oats offer slow release energy to help you keep going.

But choose something that works for you, whether that is toast and jam, tea and biscuits, or just an energy shake. You should always try out your nutrition strategy [link to nutrition] before you get to race day, as your tummy can do funny things to you when you race.

Getting to the event

Give yourself plenty of time so that you are not panicking, and have lots of time to set up your kit in transition when you get there. You should try to remain as calm as you can, and not having to rush will help.

This can mean though that you need to get up at least a couple of hours earlier to be sure you have time to do everything you need to.

Take a friend along who is not racing

If you can, take a friend or relative along to support you who is not racing. They can help you ensure everything is sorted out in good time, but you should not rely on them for technical help, as you may find out they know less than you thought when it is too late.

Transition

Most events have T1 and T2 in the same place, so you need to set your kit out in the order you are going to use it. Don’t spread your kit out so far that you are impeding other competitors – you are not likely to have a lot of space, so just be considerate and make sure you stick to your right area.

Generally, the position that your bike will need to be racked in will be numbered, so head for that spot to set your kit out.

Start time

Not every racer will start at the same time, so you should make sure you know exactly when you are due off, and don’t be late. Give yourself a good 10 minutes before the start to be sure you are there without a rush. Keep your heart rate down until you start racing.

Race briefing

Many events will have their race briefing – which is essential for you to attend, as it can tell you about aspects of safety, last minute course changes etc – on race morning. Be sure you know where you need to be and when.

Enjoy yourself

At the end of the day, a triathlon should be fun. So once you have started your race, do everything you can to enjoy it. Smile and thank the marshals.